1. Consume less calories rather than required as per your body weight and body composition to lose fat.
2. Use Macro nutrition property.
a) If you have proper carbohydrate and protein intake, but reduced intake of fat results in reduced testosterone levels.
b) Proper protein and fat intake but reduced carbohydrate intake would result in exercise-induced muscle breakdown.
d) Proper carbohydrate and fat intake, but reduced protein intake would result in muscle loss and catabolic effects.
3 . Timely Eating
Timely intake of food is very important for fat loss. The timely intake would reduce hunger pangs and over-eating.
4. Use exercise to preserve muscle and accelerate fat loss.