L-Glutamine is an amino acid that is known for helping to improve muscle recovery and endurance. Athletes and bodybuilders supplement with L-Glutamine because it may help to reduce fatigue during and after workouts and may decrease muscle soreness afterward. L-Glutamine may help to improve overall health and wellness by boosting the immune system and improving gut health.
Prevent protein catabolism (the breakdown of muscle proteins)
- Support recovery and promote lean muscle
Take 1 heaping scoop (5 grams) with 200ml of cold water or fruit juice. Can be taken before, during, or after workouts. On non-training days, take one (1) serving (1 scoop) first thing in the morning on an empty stomach. Recommended not more than 2 servings per day.
Orders are processed in 1 – 2 days, Monday to Friday, except on public holidays. During holidays, processing times may vary. Most orders are delivered within 3 – 7 working days post-dispatch.