•     Berserker Formulation BCAA 2:1:1, in great tasting flavors are a blend of the three essential amino acids L-Leucine, L-Isoleucine and L-Valine that improve recovery from intense weight training and more importantly help with lean muscle growth. They cannot be made by the body, instead have to be taken in by diet and supplementation.
•     L-Leucine is best at inducing muscle protein synthesis, helping your body to utilize all the protein you consume from various food sources or from your protein shakes more efficiently, making it optimal for repair and building of lean muscle.
•      L-Isoleucine functions to significantly increase glucose uptake and the usage of glucose during exercise, providing you with the energy to crush your workouts and utilize your fast energy for heavier lifts and bigger pumps.
•     L-Valine is an essential amino acid that helps create more mTOR proteins, while to a lesser extent transferring more glucose into glycogen.
•     The best time to use a BCAA product is just before or during exercise. Sipping on BCAA's during training helps prevent any muscle loss which may occur and lays the groundwork for your muscles to utilize the protein in your post workout shake a lot better.